Body Smart
The Body's Natural Intelligence
Details
Quickly Learn to Harness Your Body’s Intelligence for Less Stress, Greater Happiness, and Peak Performance
BodySmart® helps leaders unlock the power of their body’s natural intelligence to achieve superior performance, resilience, and well-being.
What’s Included?
A 12-week program featuring six live coaching sessions (one hour every two weeks).
Real Results in Just 3 Weeks
Past participants have reported:
✅ 89% felt personally stronger and more resilient
✅ 95% gained confidence in understanding their body
✅ 72% adopted a BodySmart® technique to reduce stress and anxiety
✅ 80% experienced improved sleep
Program Benefits
🔹 Be Stronger – Build confidence on demand, manage stress effectively, make better decisions under pressure, and cultivate emotional and mental stability.
🔹 Gain Flexibility – Boost optimism, enhance creativity, improve communication, sustain high energy, embrace change, and learn to recharge.
🔹 Develop Resilience – Avoid burnout, recover quickly from setbacks, strengthen your immune system, learn from failures, and enjoy better sleep.
🔹 Enhance Endurance – Stay focused, find motivation, remain determined, lead with impact, and rediscover joy in your life.
What You’ll Get
✅ 6 online learning modules covering scientific techniques of movement, breath, posture, and the nervous system
✅ 100+ techniques backed by 175 research studies
✅ 12 weeks of support, including two live coaching sessions per module (recorded for flexibility)
✅ 77 videos, audios, and guided exercises for practical application
✅ Quick impact with weekly Power Assignments
✅ Comprehensive 100+ page course manual for lifelong reference
✅ 5 hours of transformational, life-changing exercises
✅ Money-back guarantee if you're not satisfied after completing the course
🚀 We offer packages for individuals, teams, and company-wide implementation. To find out more, or to discuss your specific needs further please do contact us.
Summary
Harnessing Your Body's Potential for Daily Well-Being. Learn how to take advantage of what is naturally available to you. Learn how to use movement, breath, posture and physiology for a happier, healthier, less stressed and more productive life. Access the BodySmart platform and apply over 100 techniques based on over 175 pieces of research.